Meditation is an important spiritual discipline that is encouraged throughout the Bible. Here are some key examples of biblical meditation:
Psalm 1:2
“But his delight is in the law of the Lord, and on his law he meditates day and night.” This verse describes the godly man as someone who meditates on God’s word constantly.
Psalm 119:15
“I will meditate on your precepts and fix my eyes on your ways.” The psalmist commits to meditating on God’s decrees and focusing intently on God’s ways.
Psalm 119:23
“Even though princes sit plotting against me, your servant will meditate on your statutes.” The psalmist chooses to meditate on God’s word even in the midst of difficult circumstances.
Psalm 119:27
“Make me understand the way of your precepts, and I will meditate on your wondrous works.” The psalmist asks for God’s help to understand His word so he can meditate on God’s amazing deeds.
Psalm 119:48
“I will lift up my hands toward your commandments, which I love, and I will meditate on your statutes.” The psalmist expresses his love for God’s commandments and his commitment to meditating on them.
Psalm 119:78
“Let the insolent be put to shame, because they have wronged me with falsehood; as for me, I will meditate on your precepts.” Even when facing lies and insults, the psalmist chooses to meditate on God’s word.
Psalm 119:97
“Oh how I love your law! It is my meditation all the day.” The psalmist delights in meditating on God’s law daily.
Psalm 119:99
“I have more understanding than all my teachers, for your testimonies are my meditation.” Through meditating on God’s decrees, the psalmist gains deep understanding and wisdom.
Psalm 143:5
“I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.” The psalmist reflects on God’s faithfulness in the past through meditating on His previous works.
Psalm 145:5
“On the glorious splendor of your majesty, and on your wondrous works, I will meditate.” The psalmist commits to meditating on God’s majesty and miraculous works.
Joshua 1:8
“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” God commands Joshua to constantly meditate on His word to be obedient and successful.
Philippians 4:8
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Paul exhorts the Philippians to meditate on virtuous things.
1 Timothy 4:15
“Practice these things, immerse yourself in them, so that all may see your progress.” Paul tells Timothy to meditate diligently on righteous living so his spiritual growth is evident.
Isaac meditating in the field (Genesis 24:63)
Isaac went out to the field to meditate before meeting his future wife Rebekah. This shows meditating alone out in nature.
Mary meditating on Gabriel’s words (Luke 2:19)
After the angel Gabriel told Mary she would give birth to Jesus, Mary “treasured up all these things, pondering them in her heart.” She meditated on the amazing news.
Jesus meditating in the wilderness (Mark 1:35, Luke 5:16)
Jesus frequently withdrew to desolate places to pray and meditate alone, setting an example for us.
The meanings of biblical meditation
In the Bible, meditation generally refers to prolonged reflection on God’s word, works, and character. It involves focused contemplation and rumination on who God is and what He desires. Specific meanings include:
- Prayerfully pondering Scripture
- Dwelling on God’s majesty, sovereignty, goodness, grace, etc.
- Considering and treasuring God’s miracles, provision, and faithfulness
- Contemplating righteousness, virtue, praiseworthy things
- Processing teachings, commands, and Biblical wisdom
- Reflecting on spiritual growth and life progress
Purposes of biblical meditation
Scripture describes many beneficial purposes and results of regularly meditating on spiritual things:
- Increases understanding, wisdom, discretion (Psalm 119:98-100, 104)
- Provides guidance, growth, and obedience (Joshua 1:8)
- Gives perspective, comfort in trials (Psalm 119:52)
- Produces joy, peace, and hope (Psalm 119:111, Jeremiah 15:16)
- Cleanses thoughts and desires (Philippians 4:8)
- Renews the mind and transforms into Christ’s image (Romans 12:2)
- Provides power to live righteously (1 Timothy 4:15)
- Creates awe, worship, and love for God (Psalm 145:5)
How to meditate biblically
Scripture gives some key tips for how to effectively meditate in a biblical way:
- Consistent discipline – Make it a regular habit (Psalm 1:2)
- Find quiet times and places – Get alone to avoid distractions (Genesis 24:63)
- Pray for insight – Ask God to teach and enlighten you (Psalm 119:27)
- Focus mind and heart – Give your full concentration (Psalm 119:15)
- Visualize scenes – Picture people, places, and events (Luke 2:19)
- Ask questions – What is God saying? How does it apply? (2 Timothy 2:7)
- Personalize principles – Apply them directly to your life (1 Timothy 4:15)
- Write down revelations – Capture important thoughts and lessons (Psalm 119:11)
Hindrances to effective meditation
There are a few key hindrances that can disrupt productive meditation. Things to avoid include:
- Distracting noises and environments
- A scattered, racing mind and wandering thoughts
- Falling asleep during meditation
- Being in a big hurry or rushed
- Simply reading Scripture without reflection
- Not applying the truths meditated on
Tips for overcoming meditation obstacles
Here are some tips to help overcome obstacles:
- Find a quiet, private spot with minimal distractions
- Play instrumental worship music to help calm the mind
- Focus on one verse or phrase at a time; repeat it
- Vary position – sit, stand, walk, or kneel during meditation
- Write down thoughts throughout the meditation
- Apply and act promptly on any personal applications gained
Reflective questions for meditation
Using reflective questions can help direct your focus during meditation. Examples include:
- What does this passage reveal about God’s character and ways?
- How has God shown Himself faithful to me recently?
- What sin do I need to confess and repent of?
- How can I apply this teaching to my relationships?
- What wisdom do I need for the challenges I’m facing?
- How is the Holy Spirit prompting me to act or change?
Scriptures to meditate on
Certain Bible passages are especially meaningful for meditation. Here are some top Scriptures to regularly reflect on:
- Psalms 23 – God’s tender care and provision
- Psalm 103 – God’s grace, forgiveness, love
- Psalm 139 – God’s omniscience and omnipresence
- Proverbs 3:5-6 – Trusting God fully
- Isaiah 53 – Christ’s sacrifice for sins
- Matthew 5-7 – The Sermon on the Mount
- John 15 – Abiding in Christ
- Romans 8 – Life in the Spirit
- Philippians 4:6-9 – Replacing anxiety with prayer
- Colossians 3:12-17 – Putting on godly virtues
Practical tips for regular meditation
To make meditation a consistent habit, it’s helpful to have a plan in place. Here are some practical tips:
- Schedule it – Set specific days/times for meditating
- Start small – 10-15 minutes is great to begin
- Use reminders – Phone alerts, notes, or apps can remind you
- Have a quiet space – Find a regular spot to meditate
- Use music – Instrumental music can help set the mood
- Variety – Mix up Scriptures, topics, methods to stay fresh
- Journal – Jot down notes, applications, prayers
- Review frequently – Re-read journal entries and insights
Guided meditation methods
Using guides can provide helpful structure for meditation. Methods include:
- SOAP method – Scriptures, Observe, Apply, Pray
- START method – Study, Think, Ask, Relate, Transform
- SPACEPETS – Sin to confess, Promises to claim, Attitudes to change, Commands to obey, Examples to follow, Truths to believe, Situations to improve
- Lectio Divina – Read, Reflect, Respond, Rest in passage
Incorporating meditation into daily life
In addition to dedicated meditation sessions, brief meditation moments can be incorporated throughout your day by:
- Meditating on the commute to work
- Chewing “spiritual cud” before falling asleep
- Praying and reflecting while doing chores/errands
- Focusing on one truth while exercising
- Dwelling on Scripture during work breaks
- Inserting “God moments” between tasks and appointments
Meditation is thinking deeply on spiritual truths
In summary, biblical meditation centers on intentionally focusing our minds on God’s truth and character. It opens us up to gain wisdom, direction, peace, and greater intimacy with God. By taking time to regularly reflect on Scriptures and godly virtues, we renew our minds and grow in Christlikeness.